Do you hop into bed, close your eyes and fall asleep easily?
Or does your busy brain take a while to switch off as you think about all the things you need to do tomorrow?
Do you need a certain environment or triggers to help you fall asleep – a darkened room? A warm drink? Do you read or listen to music or a meditation? Do you snuggle up to your partner?
Now, imagine being all snuggled up enjoying a cuddle and relaxing in your partner’s arms. Then, just as you are dozing off, he or she bumps you awake and says, ‘get over to your own side of the bed, we need to self –settle or we will create bad habits?’
We all have sleep associations, we don’t bat an eyelid about our own quirks or needs around what helps us sleep. Yet, with even a very young baby, there is pressure to ‘teach your baby to self-settle’ – to fall asleep without any help from you.
‘Self-settling’ has become the holy grail of sleep training. One of the main reasons, apart from the sheer convenience of having a baby who falls asleep without help, is that once your baby can ‘self-settle’, she will put herself back to sleep without disturbing you if she wakes during the night. This is rubbish – apart from the fact that you are growing a little person, not simply managing an inconvenience – many babies who happily fall asleep after being put into bed wide awake will call for help or reassurance if they wake during the night. They don’t have the brain structures to physiologically ‘self soothe’ yet, and they won’t develop these for several years.
There are many reasons for babies waking, from hunger or discomfort to separation anxiety and, just as your baby needs food to grow, she also needs the stimulation of your touch to help the development of her nervous system, her brain, her digestive system and for emotional reassurance. These are all legitimate reasons for your baby to signal that she needs you, day or night.
Why does ‘self-settling’ matter (actually it doesn’t)
Another reason given for placing your baby into bed wide awake is that if he falls asleep in your arms then wakes and you aren’t there, he will be frightened. While this sounds logical, in my experience, most babies simply wake and call out. If you are normally responsive (and you don’t have to be perfect) your baby will trust you to come so he won’t be frightened, at least not for longer than it takes you to come and soothe him (we can all wake from a scary dream with a startle). And what if you do let babies cry themselves to sleep in the first place, are they any less frightened?
A study by Wendy Middlemiss (here) , at the University of North Texas, showed that babies who were left to cry while undergoing sleep training (falling asleep without comfort from parents), released high levels of cortisol, a stress hormone. And, even when these babies fell asleep without protesting (after three days of crying to sleep), their cortisol levels remained elevated. This means that although sleep training had achieved a ‘self-settling’ baby, the infants were still distressed.
Neurobiologist Bruce Perry explains this process as a ‘defeat response’. Normally when humans feel threatened, our bodies flood with stress hormones and we go into ‘fight –or- flight’ mode. But there is a third survival response. Babies can’t fight and they can’t flee, so they communicate their distress by crying. When infant cries are ignored, this trauma elicits a ‘freeze’ or ‘defeat’ response . As in research by Middlemiss and her team, babies eventually abandon their crying even though the baby’s brain is flooded with stress hormones. Paediatrician William Sears calls this the ‘shut down syndrome’ – the baby’s nervous system shuts down the emotional pain and the striving to reach out. This is a basic survival mechanism to preserve homeostasis, not a sign that you have ‘taught’ a baby to self –settle or sleep.
So, what can you expect?
Advice to teach ‘self –settling’ is so prevalent that even parents of newborns feel pressured to pop babies down awake so they ‘learn’ to fall asleep by themselves. The thing is, newborns and even many older babies can’t simply switch off and fall asleep without some help.
For the first four months, babies enter sleep through an active sleep cycle, they have a startle reflex and, depending on the individual baby, he may not have the capacity to block out stimulation, so his little over tired brain could have a lot of difficulty switching off. This means most babies will need some help to move into a deep sleep or to move through sleep cycles.
Looking for gentle, respectful ways to help your baby (and you) sleep without compromising breastfeeding or the beautiful bond between you and your little one? See my book Sleeping Like a Baby (it’s available on Audible too, if you don’t have time to read). You can download the first chapter FREE HERE.
Just in case you are comparing your baby to others who reportedly ‘self- settle’, it may help to consider that if help to fall asleep doesn’t come from a parent, many babies will have dummies or a ‘lovey’. While sucking does indeed help babies relax and it’s your choice whether to offer a dummy, please note, this may impact on feeding if given before breastfeeding is established and it could affect sleep at a later stage as the dummy slips out of baby’s mouth and needs to be replaced through the night.
One sleep trainer (and possibly more than one) advises giving your newborn a ‘comforter toy’ as you train your baby to ‘self settle’ from the earliest days. Apart from the fact that putting anything into a baby’s cot that could potentially cover the baby’s face and pose a suffocation risk, a newborn that has just exited your safe, warm body is biologically programmed to expect comfort from a human body with a heartbeat, breath, familiar voice and smell, and loving arms, not a still, inanimate object like a piece of fabric with a ‘head’ on it.
Some babies DO fall asleep without help
Yes, some babies do fall asleep with very little help or they actually seem to prefer to be put down so they can doze off quietly. One of my own babies was like this at around three months old – I had one ‘self-settling’ baby out of five! I only discovered this accidentally after two baby boys who often fell asleep at the breast, especially if we were out and about in noisy environments – my motto was ‘if in doubt, flop them out’. I then had a baby girl and although I don’t want to sound sexist here, she wasn’t as big or as hungry as her brothers had been so she wasn’t easily soothed by offering a breast. She was born into a hectic environment with two loud, active brothers so was often over-stimulated and prone to crying bouts when she was overwhelmed. Baby wearing was the only thing that helped but even this didn’t work every time.
One day when I was trying to help her fall asleep, I needed desperately to go to the loo. As I popped her down in her bassinet, her whole body relaxed. Whether she had sensed my stress, I don’t know but it was as though she was saying, ‘thank goodness that woman and her boobs have left me alone.’ When I came back to check on her, she was happily chatting to herself and watching her tiny hands so I waited and watched to see what she would do. She fell asleep without any help. So, after this I simply popped her down when she was tired – and she chatted a bit then fell asleep.
Giving opportunities versus ‘training’ your baby
Of course you can give your baby the opportunity to fall asleep without help, but this is very different from leaving your baby to cry in order to ‘teach’ or ‘train’ her to fall asleep on her own. Even mothers who have cuddled or rocked babies to sleep or held or worn their babies throughout a sleep for the first few months are surprised to find that by simply offering the opportunity, when their babies are ready, they will fall asleep with a full belly and a cuddle before being placed in their cot. But please don’t become too excited too soon – baby development is dynamic and just as you feel things are becoming easier, they can change as your baby reaches the next milestone, catches a cold or gets a new tooth. And at these times he may need more help to sleep and he may wake more often too.
Your are not failing or failing your baby
So, if you are cuddling or rocking or your baby needs a breastfeed to fall asleep, whatever his age, you are not failing and you are not failing your baby by neglecting to ‘teach’ him a skill (as self settling is presented). You can’t teach a baby to walk before his little muscles are developed enough; you can’t teach him to talk before his oral structures and the brain wiring that enables this are present and he won’t be able to truly ‘self soothe’ no matter how long you leave him to cry himself to sleep, until he has developed the brain structures and cognitive skills that enable emotional regulation – in other words, the ability to calm himself when he becomes upset.
Infancy is a time of rapid development; a time when tiny brains are being wired. Babies need our help to learn how to regulate their emotions, meaning that when we respond and soothe their cries, we help them understand that when they are upset, they can calm down. As we respond to babies, we are also encouraging the development of brain connections that make it physiologically possible for them to react appropriately to stressful situations and to switch off a stress response more quickly. According to a longitudinal study of school-aged children, responsive nurturing encourages the development of the hippocampus, a region of the brain that is key to memory and stress modulation. This means that by responding to your baby now, when she is older, she will have a better capacity to soothe herself and calm down if she is feeling upset, angry or anxious.
Pinky McKay is Australia’s most recognised and respected breastfeeding expert and advocate for gentle parenting. She’s an International Board Certified Lactation Consultant and best-selling author of the newly revised ‘Sleeping Like a Baby’. Download the first chapter FREE .
90 comments on “Self-Settling – Why It’s Not the Holy Grail of Baby Sleep”
Lauren
Thank you for this post.
I really appreciate the distinction between giving a baby opportunity to do something new or different (which is such a gentle approach to parenting and relies on observation and connection with the child) versus the idea of training a child like one of Pavlov’s dogs.
You are a lighthouse in a sea of bad ideas!
Megan
?????? well said.
Siobhan
Thank you. So needed this reassurance today. Nearly 15mo boy still needs his Mumma many times a night. Sometimes I get frustrated because everything I read or hear points to me doing something wrong because I comfort him back to sleep and haven’t managed to “train” him. This article has just helped me to relax, breathe and know I’m not doing anything wrong at all.
Helen
Thanks again Pinky. As my girl reaches nearly 12 months it has become obvious to me that gentle mothering, as opposed to fighting and structuring, is the best method. We have a resilient, calm, confident baby who is, by no coincidence I would suggest, breast fed, rocked or pushes in the pram to sleep. She has recently been able to continue to settle to sleep if I put her down just before she’s completely asleep (needing the loo turn out to be a opportunity for discoveries). All this without ever ‘training’ her. Thanks for your common sense, invaluable, and rare insight.
Alisha Hribernik
I am so happy to have found your website and this article! Everything I have read so far on anything to do with babies seems to make out that babies need to fit into our schedules and be programmed to sleep and eat according to our needs. What about their needs? What about listening to their ways of communicating and responding in a loving and kind manner every time? Babies are not babies forever, these moments are so precious. It makes me so sad that mothers are given such advise that causes so much anxiety for both mother and baby. This time is so important in the development, they have The ability to become a functioning child/adult within them, it just takes time. They just need us to be patient with them and allow them to unfold their beautiful potential in their own time. Everything you write about rings true for me, so thank you for your encouraging words!
Nicole
Thanks for these ideas Pinky. I have an 8 month old who was having 1 feed per day and being fed to sleep before bed at night (still having bottles at other times). Had to stop bf suddenly as he began biting very hard and wouldnt use shields. Its been 2.5 weeks and he still looks for breast, still not settling to sleep using other methods. He gets so agitated I have to put him down so cant even give him a soothing cuddle & rock. My supply is gone now & I feel too anxious to bf again anyway with the biting. How can I help him adjust? Have I caused damage to him by needing to stop?
Emma
Thank you Pinky! I’ve had everyone telling me it’s bad that my son falls asleep at the breast in the evenings and that I need to break this ‘bad habit’ quick smart (he’s 5 months). After reading this, I don’t feel like I’m doing the wrong thing now and will continue to let him fall asleep in whatever way gives him the most security and comfort. One day he won’t need me to settle him anymore and I know (as difficult as it can be when you want some mummy time in the evenings) that I’ll miss it terribly when that time comes.
Grace
Hi Pinky,
I’ve had a sleep consultant come to give advice on my 5 month old and I just wanted your opinion on what ‘grizzling’ is? And how you would tell the difference between grizzling and crying?
She said that grizzling is babies way of winding down and that I was stunting her emotions by not allowing her to get them out.
Grizzling to her was alternating cries where there is some quiet moments and that you can leave them to grizzle for 20-30 minutes before going in to pat her but not pick her up. It sounded a lot like distress to me but I would really like your opinion. I’ve read sleeping like a baby and am now terrified if I leave her to this woman’s definition on grizzle then I’m going to emotionally damage my happy baby. I call BS on it but everyone keeps talking about grizzling like new mums should know exactly what it is
Camille
I felt the pressure to self settle my first child. With my 2nd who is now 10 mths old, I have no intention of training self settling (because I feel so guilty over my 1st child and steongly believe there must be another way). In fact for a few months now he falls asleep on the boob most of the time. So no. 2 is happy…. but…. while I’m spending 20 mins to an hour helping no. 2 to sleep for day sleeps on days my toddler is home my toddler is having ‘quiet time’ in his room. This doesn’t make me comfortable, but I don’t know what else to do.
Carolyn
Hi Pinky, thank you for your article on this. It makes sense. However I’m at a bit of a loss as to how to transition my 8 month to childcare in regards to naps. She only sleeps in her cot after falling asleep feeding at my breast. Given i can’t be at childcare to assist with sleep time, how can we may this work for her? I’ve tried self settling which is absolutely horrible for baby (and me) especially with this knowledge now of how traumatic it is for bub for the past two days. She has fallen asleep in 10-15 mins, but now understanding why she is essentially shutting down, i don’t want to self settle again. Childcare starts next week 🙁
Emma
Hi Carolyn,
I asked this exact question the other day in a forum with other mums who baby wear, fed to sleep, contact nap etc. Everyone said baby will be fine. They seem to nap well and find a new routine with very little or no distress. This was their experience with their little babes going in to day care. I hope that gives you some reassurance. They told me to keep my routine at home, no need to try to introduce the cot, or to stop feeding to sleep etc. It made me feel so much better about the situation. Phew!
Sarah
This article is awesome! thank you! Every parents should do what they think is the best for their babies!!
In our case sleep training made such a huge difference for me. my husband and our son! We sleep trained our son when he turned 12 months after 12 months of co-sleeping and rocking him to sleep! We followed “How to teach a baby to fall asleep alone” guide by Susan Urban ( got it here: http://www.parental-love.com ). The guide is just GREAT! Step by step instructions, the method is easy, fast and without Cry It Out. We thought that sleep training is a long process and apparently we were wrong. I took us 3 or 4 days to teach our son to fall asleep alone in his crib. I can really recommend it to you!
Alison
I am happy to say that the method from “How to teach a baby to fall asleep alone” guide has worked for my little girl! Thanks for sharing
avenue
I apologise, but, in my opinion, you are not right. I am assured. Let’s discuss it. Write to me in PM.
novo pet
Rather valuable information
Robertmon
https://roomstyler.com/users/carrentalsofiacom
Lea
Getting my daughter to sleep took up most of my time and I was just exhausted. I thought that it had to be like this, that it’s natural and those first years are difficult. It turns out that it doesn’t have to be this way. I am the best proof of this. My husband found a lot of good opinions on the Internet about Susan Urban’s ebook ‘How to teach a baby to fall asleep alone’ ( found it here http://www.parental-love.com).
At first, I was skeptical, but when it turned out that it was a short read with step-by-step instructions, I decided to try it. After 4 days, our baby was able to fall asleep in the crib on his own. It seemed impossible to me but I’m delighted we tried it. Good luck!
Caitlin
Thank you very much Lea for sharing the link. I thought nothing would help. I got this ebook and within a week it worked wonders. I was sure that I wouldn’t decide to have more kids, but I changed my mind because a child’s sleep doesn’t have to be a nightmare. Now I know it.
Pedroambut
https://www.metooo.io/u/carrentalalbaniacom
lilianahy60
Milf pornstar top 25 hottest best milf pornstars dieoff
http://mia-melano.official.roblox-bdsm.titsamateur.com/?jaclyn-justice
phhilippine girlfriend porn kristin barrington porn forced 3d video porn yong ass pussy porn free home spy porn movies
katherynqv1
How to meet a porn star in your area conventions more wikihow
http://bike-mania.xblognetwork.com/?alyssa-jaquelin
hot porn movies rating bottom lickers porn wii porn porn bachelorette grand theft auto porn cheat
gildafj18
Top porn sites best adult sites sorted by niches and ranked by quality
http://latinaactressesinusa.funnypubposters.instakink.com/?kaley-jimena
latina porn videos free free tranny video porn 2010 best hardcore xxx porn iga porn free roman porn video
nicholascr2
Over 70 years porn videos 70 80 year old granny pussy
http://one-funny-story.pickle.adablog69.com/?dulce-kaylah
black african ghetto porn lst of femake porn stars hard nippless porn nastiest lesbian porn kelly richards porn
kayul5
Davis sexclips davis sex film xxx davis videos xxnx sex
http://grief-android.sexy.prom.dresses.nik.ki.miaxxx.com/?kendra-taylor
riley shy porn videos fetish you porn humiliated sarah porn best porn to download on limewire 1970s porn
joannary1
Home porn club the only portal of amateur and homemade porn
http://fake.boops.yacht.kobe-cosmo.sexjanet.com/?jewel-mariana
denmark gay porn free porn girls will do anything virginity loss porn little teen porn tube movies undergound porn movie
deenahz18
Best cam sites with hot cam girls find a top cam site for you
http://android-sexy.forever.xr.game.szenen.kanakox.com/?moriah-alejandra
alexis texas porn videos peitte granny porn horror porn movie fere porn candice michelle amatuer porn community
trinagx10
Free teen sex itouch porn videos pornhub most relevant
http://miss-kris1.publicsex.allproblog.com/?abbie-kailey
futurama fry porn vid free amatuer porn videos submitted amqteur porn tube joanna shari porn porn addiction and brain
carolyngb9
Top 10 porn movies of 2021 official blog of adult empire
http://android-sexy.dancer-songs-jazz.aali.jsutandy.com/?annabelle-zoey
wild drunk porn free retro classic porn movies double standard porn movie large breasted girls in bondage porn black gay porn site in england
marisolyx16
Celebrity sex tapes the latest leaked tapes updated 2021
http://jaser-lezdom.porn-pictures.celebrityamateur.com/?anjali-jaiden
pictures of old time porn stars porn star born jan 19 gay man porn feet in high heels porn heike mature porn lady
nathanieltx10
The top midget onlyfans accounts midgets on only fans in 2023
http://love-honey.shipping.ling.dudeporn69.com/?julianne-sydney
hardcore gilf porn free young porn stories cartoon porn sexy video sex tapes free porn porn star life ahsley
marquitape9
Large hd tube free porn german last week 386 hd videos
http://smmallsaleschedule-midgetvideos.kanakox.com/?monique-kiersten
porn up skirt pussy pussy porn sent to email fuck sasha grey porn free hardcore porn freemovies free porn videos categories thumbs
georgekj16
The true story behind jackie kennedy s nude photos printed in
http://htrebor.maria.celebrityamateur.com/?madalyn-kelsie
youth sex porn galleries asian porn star database porn star living in oklahoma was al lewis a porn star juicy porn quebec
diannetq11
Popular xxx videos watch now free high quality porn videos
http://meget.danexxx.com/?marcella-taya
asian porn free animal porn info h fat porn pocs napster of porn sign in porn film agency
terryfc9
Top rated videos mature tube hot mom milf and granny porn
http://rubberslaveporn.lexixxx.com/?kennedi-juliana
big tits streaming porn hardcore crazy porn japanese big tit porn tubes lemmings porn lydia south porn star
luciarp8
Young girl videos download the best free 4k stock video
http://mehgan.close-up.celebrityamateur.com/?raven-norma
free parish porn bi female porn jewish gay teen porn johhny dark porn fat elder porn gallery
katinase1
161 adventure porn games to play now 2023 steamy gamer
http://playing-massage-sex.relayblog.com/?ericka-reese
ebony squirting hardcore free porn long big nipple porn chubby teen pics porn porn paintings sex world cup porn angelz
evelynjq3
Top aussie male onlyfans and hottest aussie gay onlyfans 2023
http://boy-gay-free.crazy.jsutandy.com/?jaqueline-alyson
cash can talk porn biggest titsin porn silver stone porn star free 18 and abused porn sereena star porn star
kennethzw7
Artist pink pawg popular hentai manga doujinshi pornics
http://pycnopodia.hidden-camera.porn.a4ktube.com/?danna-kaitlynn
free young gay ilegal porn watching porn every week an addiction beyonce mobile porn make me horny porn black porn star victoria
lessieoz1
Lesbian sleepover porn teen lesbian sleepover lesbian
http://bigbustygallery-videosquirtgirl.gigixo.com/?dakota-yuliana
porn men dog women channelle hayes porn videio douvli porn free gina fong porn free couple love porn
alexandriapb11
Dueling statistics how much of the internet is porn
http://lotitas.topanasex.com/?aurora-aiyana
free old lesbians porn hot homade porn porn remake movies porn movir list puma swede porn hub
callieki9
Child sexual abuse images have been used to train ai image
http://sturgiswebsite.oldengay.adablog69.com/?bethany-ivy
andrea wood porn west virginia news anchor porn stop wife seeing porn itunes hayden pantierre porn video kiddie porn title object object
biro umroh jogja
Hello there! Would you mind if I share your blog with my twitter group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Thanks
stephensx2
Pornhub s parentpany admits it profited from sex trafficking
http://hairymasterbation.sexyico.com/?miranda-tess
ashley marie porn gay but sex porn ameatuer home porn lesbian anime porn trailors cartoon por free online videos
evelynnp18
Mma fighter who exploits taiwanese women in porn videos back
http://norwood.dirty-gay-one-liners.lexixxx.com/?alisha-dalia
free extreme porn video streaming kim possible hostage situation porn super hero girls porn free wives and milf porn best web cam porn
manuelaay3
Pornhub categories find your favorite free hardcore porn videos
http://august.ames-vampire-confectionery.tubered69.com/?joselyn-patricia
flashp porn cheerleaders you porn lesbian porn hidden porn massage free solo porn tube hand job sharing classic porn
emmast69
Bomc 093 exclusive married woman with huge j cup tits jav hd porn
http://mina.s.hotblognetwork.com/?erika-fatima
moms porn video lez porn vidoes index of 3gp porn porn star ebony ayes ivory snow porn
gregoryzf7
Deepfakes hollywood sex tapes generated with artificial
https://1573-donkey-riding-photos.fetish-matters.com/?yessenia-valeria
pamelabd16
Teen porn video hot 18 sex videos hd xxx tube movies girls
https://knew-aerobic-activity-examples.fetish-matters.net/?tiana-kathleen
lilygo69
Lisa ann how one of porn s biggest stars transformed into a
https://exercise-products-elderly.fetish-matters.com/?destiney-riley
soniara1
Female execution photos photos and premium high res
https://vqsd237-groin-muscle-stretches.fetish-matters.net/?fatima-kenya
margiebl3
The generational clash between young and old nudists
https://baddragon-asylum-49.fetish-matters.com/?vanesa-mayra
joleness7
Ava koxxx jason luv porn ava koxxx videos spankbang
https://result-los-15-de-ruby.fetish-matters.net/?anais-kacie
julietfz69
Partnersuche bei lovescout24 singles finden in deutschland
https://less-kylie-bikini-selfie.fetish-matters.net/?ally-virginia
deborakh7
Title pornography rape and sex crimes in japan university of
https://mobile-pirn-0000654.fetish-matters.com/?amelia-eden
ollietw69
Pamela anderson young to now see the model s transformation
https://amateur-fitness-porn-taiwanese.fetish-matters.com/?maria-emilia
edwardtc5
British expat dating service nyc hatyaihardsale info
https://nursing-joke-of-the-day-langit.fetish-matters.net/?aubrie-elise
victoriavc10
Naked rollercoaster ride sees thrill seekers strip off for a high
https://khloe-phone-case-oilded.fetish-matters.com/?kaila-allyssa
penelopecw3
Caught negotiating the discovery of your man s porn
https://top-20-funny-videos-venir.fetish-matters.com/?allyssa-jennifer
maviszg6
Father teen daughter videos and hd footage getty images
https://munoz-photography-vtjl277.fetish-matters.net/?blanca-ivy
kelliejb10
Are the perfect match winners still together here s what
https://boston-ma-time-vibratoare.fetish-matters.net/?jalyn-jayda
jesusny6
Mypornclub 19 porn torrent sites like myporn club the porn
https://lizz-latin-american-teen.fetish-matters.net/?josephine-monica
maidr60
Federal authorities say they broke up a global child
https://sad-cute-girl-profile-pic-pppe.fetish-matters.com/?keely-kaylee
toniaar8
Latina girl photos download the best free latina girl stock
https://720-country-girls-in-america.fetish-matters.com/?kiley-danna
rubyab1
Whitney cummings reveals younger new boyfriend she is ready
https://cocomi-amature-black-women.fetish-matters.net/?makayla-ashleigh
corineqc1
Boys how you feel when girls are in the locker room
https://free-couple-sex-video-scene11.fetish-matters.com/?baby-abigail
dinaoq60
Leading porn sites caught by new eu law to police online content
https://gym-santiago-centro-genderfluid.fetish-matters.net/?julia-bailey
jesserx2
Cum protein shake search results pornzog free porn clips
https://boy-girl-tiktok-sex.fetish-matters.net/?olivia-adriana
christiqn10
Website blocker block pornography directly onwork router
https://swedish-fortnite-porn.fetish-matters.com/?adrienne-anabel
dionnejo4
Can she take it body paint a cock 11 17 2008 goodporn to
https://doggy-anal-free-porn.fetish-matters.com/?felicia-reilly
helgawv60
South dakota personals craigslist south dakota personals
https://fist-fuck-delicious.fetish-matters.net/?tamia-emely
earnestinebx8
The christian perspective on dating from christian mingle
https://cute-ass-colombiana.fetish-matters.net/?alisa-yasmine
luannjv7
Sexy maid s costume sexy maid s outfit slutty french
https://new-year-akitubechannel.fetish-matters.net/?adriana-josie
gildawk6
Myspace profile search find your old profile super easy
https://erotica-discipline.fetish-matters.com/?emily-jacqueline
doloresam6
Don t fall for the suspended social security number scam u s
https://cum-on-stomach-small-boobs.fetish-matters.net/?mariam-maleah
lisajf60
Jada stevens free nude pics galleries more at babepedia
https://pounding-lesbian-anal-fisting.fetish-matters.net/?jaidyn-jackeline
leapm8
120 best pickup lines for tinder to spice up your dating life
https://anal-play-rule-34.fetish-matters.net/?cora-phoebe
andreafc4
Pornfay bestiality sex video shoot vintage beastiality porn
https://true-anal-masturbate.fetish-matters.net/?melody-vanessa
beatricesk7
Tuktukpatrol petite filipina tries rough sex in hotel room
https://big-fake-tits-pegging-amateur.fetish-matters.com/?jasmyn-jeanette
jeromeph18
Everything to know about talented 12 year old busker alfie
https://sex-game-cleaning.fetish-matters.net/?tess-kellie
jimmieqx60
Passionate porn videos offer sensual and romantic sex
https://sinhala-new-bottle.fetish-matters.com/?ayla-renee
brettrg3
These japanese school girls are the most badass students in
https://daddy-dick-bigtitsroundasses.fetish-matters.net/?abril-anita
catalinaww7
Wife crazy stacie found 3379 free porn videos hd xxx
https://girlcum-cum-meat.fetish-matters.net/?alexandra-anais
porn big tits
50 Copyright Werner Scholz. With an Armenian keyboard driver you need to use
Armenian characters in electronic mail messages and when filling varieties.
1.gif 16347 bytes armenia2.gif 20530 bytes armenia3.gif 18189 bytes aunzip.apm 7908 bytes Arachne Zip viewer and unpacker backarac.apm 90036 bytes
This utility written by Ron Clarke will back up Arachne files which might be topic to frequent change.
2htm.apm 204936 bytes DOCX2HTM for Arachne (written by Ron Clarke) ———————– That is a fast and soiled attempt to grab
the “necessary” stuff from considered one of Microsoft’s .DOCX information.
2htm.txt exted150.apm 5023 bytes This package adds ANY external
textual content editor functionality for those who would prefer
something aside from Arachne’s built-in editor. 40924
bytes Font editor for ARACHNE WWW Browser. 42044 bytes A
package deal with a Notebook, an Addressbook and a Diary.
93423 bytes This bundle incorporates a freeware DOS FTP AGENT
with FULL COMMAND set (by GLENN G.GILBREATH) grabpage.apm 457815 bytes Uses Wget.exe to grab a web web page and
all of its embedded pictures hamx.apm 84194 bytes
HamX for Arachne Extracts the URL of the video from Xhamster
pages through F2 key while viewing that page. HamX.EXE developed by Ron Clarke Webpage de-coding and APM developed by Glenn McCorkle hotmenu.apm 8599 bytes Hotlist Menu manager retains URL’s sorted on smaller Hotlists.
htmt0922.apm 59192 bytes Simple type based mostly HTML generator.
Creates personal www page. irc.apm 91947 bytes
jpIRC IRC package deal A public area IRC shopper for DOS, supporting the ident protocol, so can be used with fashionable IRC servers.
cheriwr60
What s good porn to watch with the girlfriend r sex reddit
https://porno-espaol-delaware.fetish-matters.net/?michelle-jamya
Walterkar
https://roomstyler.com/users/1xbetincom
maricelafk6
18 yo twins fallen angels starring cali marie and kylie marie
https://new-viral-pinay-suck.fetish-matters.net/?robin-damaris
dianaqk5
Two Queens with Tera Patrick
https://shower-sex-bdsm-hardcore.fetish-matters.net/?marianna-jayden
nolasj16
Stranger things season 3 i ve won the lottery new star opens up
https://boquete-groobygirls.fetish-matters.com/?joyce-elissa
jeromera1
Trans porn star holly parker dead at 30 cops probing death
https://leash-extreme-gagging.fetish-matters.net/?monica-vanessa
stevennn7
10 warning signs of an abusive relationship are you in one
https://creampie-anal-asstraffic.fetish-matters.com/?aliya-adeline