Self-Settling – Why It’s Not the Holy Grail of Baby Sleep

Do you hop into bed, close your eyes and fall asleep easily? Or does your busy brain take a while to switch off as you think about all the things you need to do tomorrow? Do you need a certain environment or …

Baby sleep trainers – do you have the guts to tell them to bugger off?

“We were feeling tired, but happy with our daughter’s progress. She was gaining weight, nursing like a champ, and — best of all — giving us six- to eight-hour stretches of sleep pretty consistently. When we told our pediatrician, she seemed less …

What every sleep-deprived mother really needs to know

Sleep deprivation is a bitch! And if you dare complain how exhausted and crappy you are feeling, you are sure to get the same old answer: “you need to do ‘sleep training.’ You know in your heart, your baby is going through …

Sweet Dreams – Pinky’s tips to help your newborn to sleep

Just like us, babies are individuals –and this goes for sleep requirements too. It may help (or not, if you are suffering from sleep deprivation) to realise that in most infant sleep studies, ‘all night’ is defined as five hours. If you …