Pinky McKay -

Congratulations on your new baby. Taking care of your newborn is a learning curve for you and your partner. The thing is, supporting your lady can be almost as challenging as working out what your baby needs. If you are feeling as though you are opening your mouth and putting your great big foot in it, here is a quick lesson of things to avoid…

It’s perfectly normal to have feelings of grief and self doubt when weaning from breastfeeding happens earlier than you have planned. But there can be other, strong emotions, including vicious mood swings that can be related to weaning, whatever the age of your child or if this was a ‘natural’ weaning decided by your baby or a gradual ‘mother –led’…

Managing feeding times can be especially difficult when you have a newborn and toddler because it takes so much time in the early days, so here are Pinky's tips to make it easier:

Although breastfeeding a toddler isn’t everybody’s cup of tea (or drink of milk), if you choose to nurse beyond babyhood (whatever that means is relative to the culture we live in, the world average age of weaning is somewhere between four and seven years) you can expect some strong reactions.

“I feel like such a failure.” I hear this every single day from mothers. The saddest thing is that every time I hear these words, the mother is doing a wonderful job: she is intelligent and responsive with a beautiful connection to her baby. Her baby is proof that she can’t be a failure – alert, animated and engaging. So why is her confidence so…

Dr. Elise Bialylew, is bestselling author of, The Happiness Planand founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. She shares 6 ways to bring mindfulness into your busy day.

We hear a lot about postpartum depression, but depression can also take place during pregnancy. In fact, it is almost as common. One of the best ways to avoid to severe postnatal depression is to receive diagnosis and treatment during pregnancy. But with so many bodily changes and outside demands during pregnancy, how do you know what is and isn’t…

It seems crazy that breastfeeding is the biologically normal way to feed a baby and women have been feeding their babies at the breast since time began and yet there is still a plethora of misinformation that can mess up a mother’s experience and feeding her baby can become a huge struggle. How many of these big fat lies have you heard – and what…

"I breastfeed my son who has just turned one. I’ve never given birth." Sandra's story of inducing lactation and sharing breastfeeding with her wife, who birthed their son.

While it is awful watching a friend suffer with depression, especially if she seems to be pushing you away, there are ways to show your support. Here are some suggestions from mums who have been there. Consider which steps you can take, start small and please don’t take it personally if your efforts don’t seem appreciated right now. Remember,…