Pinky McKay 147 posts 48 comments

Dr. Elise Bialylew, is bestselling author of, The Happiness Planand founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. She shares 6 ways to bring mindfulness into your busy day.

We hear a lot about postpartum depression, but depression can also take place during pregnancy. In fact, it is almost as common. One of the best ways to avoid to severe postnatal depression is to receive diagnosis and treatment during pregnancy. But with so many bodily changes and outside demands during pregnancy, how do you know what is and isn’t…

It seems crazy that breastfeeding is the biologically normal way to feed a baby and women have been feeding their babies at the breast since time began and yet there is still a plethora of misinformation that can mess up a mother’s experience and feeding her baby can become a huge struggle. How many of these big fat lies have you heard – and what…

"I breastfeed my son who has just turned one. I’ve never given birth." Sandra's story of inducing lactation and sharing breastfeeding with her wife, who birthed their son.

While it is awful watching a friend suffer with depression, especially if she seems to be pushing you away, there are ways to show your support. Here are some suggestions from mums who have been there. Consider which steps you can take, start small and please don’t take it personally if your efforts don’t seem appreciated right now. Remember,…

Regardless of how she is feeding her baby, the mother hasn’t let her baby down at all but this is so hard to rationalise as she reframes her entire self-image as a mother. she may have seen herself as the earth mother breastfeeding anywhere and everywhere, being outspoken about women’s rights to breastfeed, she may have been breastfed herself, so…

According to physicians at Johns Hopkins Children’s Center in Baltimore babies younger than six months old should never be given water to drink. “Even when they’re very tiny, babies have an intact thirst reflex or a drive to drink,” Dr. Jennifer Anders, a pediatric emergency physician at the center, told Reuters Health. “When they have that thirst…

Shaming people into exercise and to support a zillion dollar diet and supplement industry hasn’t worked in the past, as our obesity and inactivity rates continue to grow. But what it does achieve is continue to support a culture that puts the emphasis on what we look like, rather than acknowledging the diversity that is health and well being on an…

“I was incredibly stressed and I knew something was very wrong but I thought, I am a mum, I should be able to cope,” says Sandy, a Melbourne mother of two who was diagnosed with postnatal depression when her first baby (now three) was three months old. Sandy’s bubble of pretence burst when, after a few days in a mother baby unit, she was told it…

It is all too easy to feel overwhelmed by pressure to make this time special for everybody around you, often at the expense of your own well-being. After all, just because it’s ‘that time of year’, you don’t have any more hours in each day. The ‘silly season’ can be enough to try the patience of the most well-intentioned super-mummy and instead of…