Banish Christmas Stress – do it your way!

It is all too easy to feel overwhelmed by pressure to make this time special for everybody around you, often at the expense of your own well-being. After all, just because it’s ‘that time of year’, you don’t have any more hours in each day. The ‘silly season’ can be enough to try the patience of the most well-intentioned super-mummy and instead of…
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Breastfeeding and Returning to Work

You have finally mastered breastfeeding, you and your baby are enjoying this special bond, but knowing you are returning to work has you fraught with anxiety. You worry, how can I maintain my milk supply? How do I negotiate expressing or feeding breaks at work? How will I express, store and transport my milk? What about my baby – how much milk does…
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