Feeding

Around the middle of your baby’s first year, that is at about six months, your baby will start showing signs that he is ready for family foods: he will be able to sit up in a high chair or on your lap; he will have lost the tongue thrust reflex (that protects him against choking in the early months, but also means food gets thrust out of his mouth,…

You only need to venture down the baby aisle in your local supermarket to see the huge variety of first foods on offer. From rice cereal to rusks, purees and casseroles, it’s easy to see how the member of the family with the smallest belly can quickly become the most expensive to feed. Sadly, the youngest member of the family can also…

Mum question: Does anyone have any simple recipes for healthy muffins? My 4yr old is a very fussy eater. Thought if I could make a healthy muffin she would eat it. Pinky says: I have been baking these oatmeal muffins for years –I first discovered the original version  in a La Leche League  cookbook,’ Whole Foods for The Whole Family’. Over the…

Your day might seem chaotic and crazy. You may feel as though there is no order at all. However, creating a fairly predictable daily rhythm (no, you don’t have to watch the clock), marked with your own unique family rituals, will help you feel more ‘in control’. And, by sharing moments of family time connecting with love and reverence, you will be…