baby play

Instead of adding more 'to dos' to your list, try this ‘health check’ of the ‘fun versus frantic’ factors in your life and see how to ditch the pressure and have more fun.

Welcome to the wonderful world of babies, toddlers and exercise! What a joy and pleasure these tiny human beings can be. Have you ever considered how you can incorporate fitness WITH your children? That’s right, you can multitask your way to a stronger body with a Happy Baby by your side. Babies are temperamental little creatures and their…

We often hear the saying, ‘play is a child’s work’. And while you may think this applies to littlies who can walk and talk and initiate their own games, play is critically important for babies to develop and learn and to form strong bonds with the important people in their lives.