baby sleep training

The 4 month sleep regression, the 12 month sleep regression, the 18 month sleep regression – what is happening?

“Is he a good baby?” If you are a new parent, you can bet your boots this will be the first question almost everyone will ask you. Get that puzzled look off your face and come up with an answer quick, smart. Tell them, “no he’s a little brat, he’s already robbing old lady's handbags and betting on horses!" Maybe even, “we’re ready to list him on…

We all have sleep associations, we don’t bat an eyelid about our own quirks or needs around what helps us sleep. Yet, with even a very young baby, there is pressure to ‘teach your baby to self-settle’ – to fall asleep without any help from you.

Unrealistic expectations, pressure to be the perfect mum and too many ‘rules’ are making mums overthink – and blame themselves when they don’t have a ‘good’ baby.

Mostly, night time breastfeeds feel precious and beautiful. You know in your heart that these sweet moonlight cuddles will end soon but there are niggling doubts about night time nursing, especially if your baby is a ‘certain age’.

I'm not talking about exhausted parents, reaching out for help. Im talking here about rude, self entitled a'holes who talk about their babies as though they are objects – inconvenient objects at that. They use words like ‘stubborn’ and ‘manipulating’ to describe tiny helpless infants. 

There is a lot of noise out there creating fears about a lot of perfectly normal baby behavior. However, when you are exhausted, knowing what’s normal doesn’t give you a sudden burst of energy. Sometimes you do need help so you can get some much needed rest, just so you can make out the woods from the trees. But, how do you find safe help ? What…

It’s scary isn’t it, being a new mum and feeling pressured from all directions to resist cuddling, rocking (or heaven forbid!), feeding your  baby to sleep – in case you create’ bad habits’?

We all have sleep associations, we don’t bat an eyelid about our own quirks or needs around what helps us sleep. Yet, with even a very young baby, there is pressure to ‘teach your baby to self-settle’ – to fall asleep without any help from you.

Sleep deprivation can play havoc with your mind your body and your soul. You know that, right? You know this because you are the mum of a new baby or an older baby or a toddler or perhaps a baby and a toddler. So how exactly are you meant to get sleep when your kids don’t – sleep, that is? You know that baby sleep studies define ‘all night’ as…