exhausted mother

"Postnatal depletion can happen whether this is your first baby or a subsequent child and this depletion can be an accumulative process – you conceive a baby, grow a baby, birth a baby then breastfeed, then throw in some sleep deprivation and the emotional stress of adjusting to this new role along with unrealistic expectations that you should be…

If you are all played out, but your child isn’t, and you don’t want to resort to TV, it’s OK to cheat. If you are feeling desperately in need of some time out (for yourself, you cant lock your kids in a cupboard) , try these:

Check out these very important things you need to know about night time feeds – they will settle all those niggling doubts and help you believe in your self, your baby and your boobs.

Sleep deprivation can play havoc with your mind your body and your soul. You know that, right? You know this because you are the mum of a new baby or an older baby or a toddler or perhaps a baby and a toddler. So how exactly are you meant to get sleep when your kids don’t – sleep, that is? You know that baby sleep studies define ‘all night’ as…

taking care of a baby is a full time job in itself – well, without the lunch and tea breaks and, most of the day, without a coworker to laugh with or bitch to when the going gets tough. And, did you know that even the most easy going baby takes at least nine hours of ‘hands on’ care each day (and night)? It’s time to cut yourself some slack and…

Sleep deprivation is a bitch! And if you dare complain how exhausted and crappy you are feeling, you are sure to get the same old answer: “you need to do ‘sleep training

I knew it was a bad day the day I realized I was dunking a rusk and the baby was sucking on my TimTam like he had just discovered the yummiest thing ever to go in his mouth (other than boobs). I asked the mums on my facebook page what was the craziest/dumbest thing they had ever done when they were suffering from ‘tired mummy brain’. If you have…

“I have realised lately that I have lost myself. All I am now is a mum and a worker (in my job) and the ‘me’ that was once there is long gone. I spend all of my time focused on my family and I don't take time for myself, participate in hobbies or even really see many of my friends any more.” Jane, a mum of two littlies, isn’t alone in feeling…

Sleep deprivation can play havoc with your mind your body and your soul. You know that, right? You know this because you are the mum of a new baby or an older baby or a toddler or perhaps a baby and a toddler. So how exactly are you meant to get sleep when your kids don’t – sleep, that is? Baby sleep studies define ‘all night’ as five hours. Five…