healthy mummy

Welcome to the wonderful world of babies, toddlers and exercise! What a joy and pleasure these tiny human beings can be. Have you ever considered how you can incorporate fitness WITH your children? That’s right, you can multitask your way to a stronger body with a Happy Baby by your side. Babies are temperamental little creatures and their…

Your baby’s birth marks both the end of your pregnancy and the start of your body’s recovery journey. Credit has to be given to your body for the work that it has done. But sadly after baby arrives, your needs will often take a back seat to your baby’s. It is disheartening also to see images of the stars walk out with new baby, back in their skinny…