mother stress

Instead of adding more 'to dos' to your list, try this ‘health check’ of the ‘fun versus frantic’ factors in your life and see how to ditch the pressure and have more fun.

Sometimes we get into such a routine of saying ‘no’ to our children,  not out of being a bad parent but just because we condition ourselves into having this response. D1: “Can I tip this tub of trains out Mummy?”
Me: “No, it’s too messy, you don’t need to!” I say no because it’s convenient for me. Surely he can play without tipping them all…

“I have realised lately that I have lost myself. All I am now is a mum and a worker (in my job) and the ‘me’ that was once there is long gone. I spend all of my time focused on my family and I don't take time for myself, participate in hobbies or even really see many of my friends any more.” Jane, a mum of two littlies, isn’t alone in feeling…

“I never realized how many "rules" there are to good parenting. With each comment my confidence was slowly being chipped away. I started to feel that I was doing something wrong or even everything wrong”. (Emma, mother of a three month old) Here you are gazing at your amazing newborn, completely overawed that you could feel so in love and…