‘Budging Your Post Baby Bump- restoring your core muscles after birth’ by Philippa Bowman
Are you still rocking a little post baby bump after the birth of your child or children? A post baby bump is perfectly normal and evidence of one of the amazing ways our body transforms to make a precious human. During pregnancy we put on weight so that we have extra fat stores for our baby to draw on when they start breastfeeding. Often the…
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