Browsing Tag

postnatal body image

How Do I Exercise With Pelvic Organ Prolapse?

Prolapse literally means to fall out and while that is a very simplistic meaning – there are many variations on what can fall out and where it falls. Prolapse affects around 50% of postnatal women* and the risk factors include pregnancy, childbirth, menopause (the decrease in the oestrogen hormone), pressure in the abdomen (which includes being…
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The Yummy Mummy Myth

Debra’s baby is 3 months old and it’s been a rewarding but rough trot – busy days, broken sleep, a few hiccups with breastfeeding, baby’s had a cold, she’s run down. She plops down on the sofa next to her husband after finally getting bub asleep and a really long day (he’s been away on a work trip – again), and he can’t take his eyes off a…
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