sleeping like a baby

The 4 month sleep regression, the 12 month sleep regression, the 18 month sleep regression – what is happening?

“Is he a good baby?” If you are a new parent, you can bet your boots this will be the first question almost everyone will ask you. Get that puzzled look off your face and come up with an answer quick, smart. Tell them, “no he’s a little brat, he’s already robbing old lady's handbags and betting on horses!" Maybe even, “we’re ready to list him on…

All babies are different! How could a ‘one size fits all’ approach to baby sleep possibly work (particularly an approach that advocates separation of mother and baby)? In this insightful episode, Pinky interviews Carly Grubb, Founder and managing director of Australian charity, Little Sparklers, home of The Beyond Sleep Training Project and…

We all have sleep associations, we don’t bat an eyelid about our own quirks or needs around what helps us sleep. Yet, with even a very young baby, there is pressure to ‘teach your baby to self-settle’ – to fall asleep without any help from you.

Mostly, night time breastfeeds feel precious and beautiful. You know in your heart that these sweet moonlight cuddles will end soon but there are niggling doubts about night time nursing, especially if your baby is a ‘certain age’.

We all have sleep associations, we don’t bat an eyelid about our own quirks or needs around what helps us sleep. Yet, with even a very young baby, there is pressure to ‘teach your baby to self-settle’ – to fall asleep without any help from you.

Sleep deprivation can play havoc with your mind your body and your soul. You know that, right? You know this because you are the mum of a new baby or an older baby or a toddler or perhaps a baby and a toddler. So how exactly are you meant to get sleep when your kids don’t – sleep, that is? You know that baby sleep studies define ‘all night’ as…

Of course, all babies are unique little individuals and you may have hit the sleeping baby jackpot. If your baby is sleeping a longer stretch over night and is gaining weight and contented, that’s perfectly fine. However, very few babies can sleep longer than 2 or 3 hours in the early weeks – day or night - so if you are feeling pressure around…

Sleep deprivation is a bitch! And if you dare complain how exhausted and crappy you are feeling, you are sure to get the same old answer: “you need to do ‘sleep training

Just like us, babies are individuals –and this goes for sleep requirements too. In most infant sleep studies, 'all night' is defined as five hours. If you are thinking that even five hours uninterrupted sleep would be a dream come true, there are some gentle strategies you can try to help your baby, and you, to sleep better: